John Cooke v250m/2:00r...5 row
1,250
Meters
4:41.8
Time
1:52.7
Pace
88
Calories
134
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 14:41.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
| Drag Factor | 178 |
July 08, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.8 | 1,250 | 1:52.7 | 244 | 1124 | 32 | 134 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 32 | 130 | |
| r: 2:00 | 156 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 32 | 134 | |
| r: 2:00 | 177 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 33 | 137 | |
| r: 2:00 | 156 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 33 | 135 | |
| r: 2:00 | 189 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 32 | 138 | |
| r: 2:00 | 111 | ||||||
| r789 |
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Workout Graph
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