John Cooke v250m/2:00r...5 row
1,250
Meters
4:39.5
Time
1:51.8
Pace
89
Calories
135
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 14:39.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 277 |
| Drag Factor | 177 |
July 08, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.5 | 1,250 | 1:51.8 | 250 | 1146 | 32 | 135 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 32 | 123 | |
| r: 2:00 | 173 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 34 | 138 | |
| r: 2:00 | 148 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 33 | 137 | |
| r: 2:00 | 179 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 33 | 141 | |
| r: 2:00 | 110 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 33 | 139 | |
| r: 2:00 | 356 | ||||||
| r966 |
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Workout Graph
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