John Cooke 10:00 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
143
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 177 |
July 08, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 858 | 143 | 26 | 132 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 27 | 120 |
| 4:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 26 | 125 |
| 6:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 26 | 135 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 27 | 137 |
| 10:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 27 | 145 |
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Workout Graph
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