John Cooke 1500m row
1,500
Meters
7:48.0
Time
2:36.0
Pace
81
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 176 |
July 08, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:48.0 | 1,500 | 2:36.0 | 92 | 623 | 81 | 23 | 114 |
| 1:42.2 | 300 | 2:50.3 | 71 | 528 | 15 | 23 | 111 |
| 1:29.9 | 600 | 2:29.8 | 104 | 680 | 17 | 24 | 116 |
| 1:31.7 | 900 | 2:32.8 | 98 | 628 | 16 | 24 | 116 |
| 1:29.0 | 1,200 | 2:28.3 | 107 | 687 | 17 | 23 | 117 |
| 1:35.2 | 1,500 | 2:38.6 | 88 | 605 | 16 | 23 | 113 |
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Workout Graph
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