John Cooke 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
155
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 194 |
August 04, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 930 | 155 | 24 | 123 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 | 111 |
| 4:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 24 | 118 |
| 6:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 25 | 122 |
| 8:00.0 | 488 | 2:02.9 | 188 | 990 | 33 | 25 | 131 |
| 10:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 25 | 137 |
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Workout Graph
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