John Cooke 2600m row
2,600
Meters
11:04.8
Time
2:07.8
Pace
164
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 194 |
August 04, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.8 | 2,600 | 2:07.8 | 167 | 888 | 164 | 25 | 133 |
| 2:36.9 | 600 | 2:10.7 | 157 | 848 | 37 | 26 | 122 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 858 | 37 | 26 | 127 |
| 2:31.6 | 1,800 | 2:06.3 | 174 | 902 | 38 | 25 | 134 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 929 | 39 | 25 | 144 |
| 0:50.2 | 2,600 | 2:05.5 | 177 | 932 | 13 | 25 | 141 |
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Workout Graph
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