John Cooke 10:00 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
159
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 201 |
August 06, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 954 | 159 | 24 | 123 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 107 |
| 4:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 24 | 117 |
| 6:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 25 | 123 |
| 8:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 25 | 130 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1110 | 37 | 26 | 139 |
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Workout Graph
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