John Cooke v8:00/3:00r...4 row
4,938
Meters
20:00.0
Time
2:01.5
Pace
328
Calories
147
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 200 |
August 06, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,938 | 2:01.5 | 195 | 984 | 25 | 147 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 960 | 25 | 140 | |
| r: 3:00 | 573 | ||||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 980 | 26 | 148 | |
| r: 3:00 | 550 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 26 | 151 | |
| r: 3:00 | 477 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 29 | 149 | |
| r: 3:00 | 532 | ||||||
| r2,132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.