John Cooke 510m row
510
Meters
2:43.5
Time
2:40.2
Pace
27
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 197 |
August 06, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.5 | 510 | 2:40.2 | 85 | 594 | 27 | 25 | 116 |
| 1:06.3 | 200 | 2:45.7 | 77 | 542 | 10 | 25 | 115 |
| 1:02.0 | 400 | 2:35.0 | 94 | 638 | 11 | 25 | 118 |
| 0:35.2 | 510 | 2:40.0 | 85 | 613 | 6 | 26 | 117 |
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Workout Graph
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