John Cooke 10:00 row
2,450
Meters
10:00.0
Time
2:02.4
Pace
163
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 200 |
August 07, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 978 | 163 | 24 | 125 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 24 | 109 |
| 4:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 24 | 116 |
| 6:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 25 | 125 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1050 | 35 | 24 | 135 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1140 | 38 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.