John Cooke v250m/2:00r...5 row
1,250
Meters
4:42.7
Time
1:53.0
Pace
89
Calories
135
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 14:42.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 200 |
August 07, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.7 | 1,250 | 1:53.0 | 242 | 1133 | 30 | 135 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 31 | 128 | |
| r: 2:00 | 213 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 31 | 134 | |
| r: 2:00 | 216 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 31 | 136 | |
| r: 2:00 | 207 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 30 | 140 | |
| r: 2:00 | 149 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 31 | 138 | |
| r: 2:00 | 203 | ||||||
| r988 |
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Workout Graph
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