John Cooke 1312m row
1,312
Meters
6:24.4
Time
2:26.4
Pace
75
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 198 |
August 07, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.4 | 1,312 | 2:26.4 | 111 | 702 | 75 | 24 | 117 |
| 1:27.3 | 300 | 2:25.5 | 114 | 701 | 17 | 25 | 116 |
| 1:20.5 | 600 | 2:14.1 | 145 | 804 | 18 | 25 | 126 |
| 1:22.3 | 900 | 2:17.1 | 136 | 787 | 18 | 24 | 123 |
| 1:35.0 | 1,200 | 2:38.3 | 88 | 606 | 16 | 23 | 113 |
| 0:39.3 | 1,312 | 2:55.4 | 65 | 549 | 6 | 24 | 111 |
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Workout Graph
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