John Cooke 10:00 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
149
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 197 |
August 10, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 894 | 149 | 24 | 115 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 103 |
| 4:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 24 | 109 |
| 6:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 25 | 115 |
| 8:00.0 | 473 | 2:06.8 | 171 | 930 | 31 | 25 | 125 |
| 10:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 26 | 126 |
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Workout Graph
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