John Cooke v2000m/3:00r...4 row
5,000
Meters
20:43.3
Time
2:04.3
Pace
324
Calories
138
Heart Rate
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 32:43.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 196 |
August 10, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 938 | 25 | 138 | |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 924 | 26 | 136 | |
| r: 3:00 | 553 | ||||||
| 6:09.6 | 1,500 | 2:03.2 | 187 | 954 | 25 | 140 | |
| r: 3:00 | 548 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 25 | 137 | |
| r: 3:00 | 532 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 26 | 139 | |
| r: 3:00 | 553 | ||||||
| r2,186 |
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Workout Graph
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