John Cooke 459m row
459
Meters
2:40.6
Time
2:54.9
Pace
23
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 193 |
August 10, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.6 | 459 | 2:54.9 | 65 | 515 | 23 | 25 | 103 |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 5 | 25 | 99 |
| 0:34.9 | 200 | 2:54.5 | 66 | 515 | 5 | 24 | 103 |
| 0:34.0 | 300 | 2:50.0 | 71 | 529 | 5 | 25 | 104 |
| 0:34.9 | 400 | 2:54.5 | 66 | 515 | 5 | 26 | 105 |
| 0:20.8 | 459 | 2:56.2 | 64 | 519 | 3 | 26 | 105 |
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Workout Graph
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