John Cooke 10:00 row
2,425
Meters
10:00.0
Time
2:03.7
Pace
159
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 194 |
August 12, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 954 | 159 | 25 | 121 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 106 |
| 4:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 25 | 115 |
| 6:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 25 | 114 |
| 8:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 25 | 132 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 26 | 142 |
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Workout Graph
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