John Cooke v2:00/1:00r...6 row
3,081
Meters
12:00.0
Time
1:56.8
Pace
213
Calories
144
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 194 |
August 12, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1065 | 28 | 144 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 28 | 137 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 28 | 142 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 27 | 143 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 28 | 146 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | 147 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 27 | 149 | |
| r: 1:00 | 155 | ||||||
| r882 |
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Workout Graph
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