John Cooke v250m/2:00r...5 row
1,250
Meters
4:55.6
Time
1:58.2
Pace
84
Calories
133
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 14:55.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 193 |
August 12, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.6 | 1,250 | 1:58.2 | 212 | 1023 | 30 | 133 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 30 | 127 | |
| r: 2:00 | 191 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 30 | 134 | |
| r: 2:00 | 201 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 30 | 135 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 132 | |
| r: 2:00 | 167 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 31 | 138 | |
| r: 2:00 | 109 | ||||||
| r765 |
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Workout Graph
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