John Cooke 1597m row
1,597
Meters
8:28.3
Time
2:39.1
Pace
86
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 192 |
August 12, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:28.3 | 1,597 | 2:39.1 | 87 | 609 | 86 | 24 | 114 |
| 1:59.5 | 400 | 2:29.3 | 105 | 662 | 22 | 26 | 119 |
| 2:02.1 | 800 | 2:32.6 | 98 | 648 | 22 | 25 | 116 |
| 2:06.2 | 1,200 | 2:37.7 | 89 | 599 | 21 | 24 | 115 |
| 2:20.5 | 1,597 | 2:56.9 | 63 | 538 | 21 | 23 | 106 |
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Workout Graph
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