John Cooke 10:00 row
2,177
Meters
10:00.0
Time
2:17.8
Pace
128
Calories
103
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 194 |
August 13, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 768 | 128 | 23 | 103 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 23 | 95 |
| 4:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 23 | 99 |
| 6:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 23 | 103 |
| 8:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 24 | 108 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.