John Cooke v500m/2:00r...10 row
5,000
Meters
21:33.6
Time
2:09.3
Pace
308
Calories
123
Heart Rate
| Rest Distance | 3,399 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,399 |
| Overall Time | 41:33.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 192 |
August 13, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 857 | 25 | 123 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 25 | 116 | |
| r: 2:00 | 363 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 25 | 117 | |
| r: 2:00 | 365 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 25 | 117 | |
| r: 2:00 | 377 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 25 | 123 | |
| r: 2:00 | 360 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 25 | 128 | |
| r: 2:00 | 354 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 25 | 129 | |
| r: 2:00 | 318 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 25 | 130 | |
| r: 2:00 | 335 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 25 | 130 | |
| r: 2:00 | 309 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 25 | 126 | |
| r: 2:00 | 306 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 26 | 120 | |
| r: 2:00 | 312 | ||||||
| r3,399 |
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Workout Graph
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