John Cooke 424m row
424
Meters
2:39.0
Time
3:07.5
Pace
21
Calories
96
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 189 |
August 13, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.0 | 424 | 3:07.5 | 53 | 475 | 21 | 23 | 96 |
| 0:37.4 | 100 | 3:07.0 | 54 | 481 | 5 | 24 | 94 |
| 0:36.3 | 200 | 3:01.5 | 59 | 495 | 5 | 23 | 98 |
| 0:37.4 | 300 | 3:07.0 | 54 | 481 | 5 | 24 | 97 |
| 0:38.7 | 400 | 3:13.5 | 48 | 465 | 5 | 22 | 97 |
| 0:09.1 | 424 | 3:09.5 | 51 | 395 | 1 | 26 | 97 |
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Workout Graph
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