John Cooke 10:00 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
157
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 198 |
August 18, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 942 | 157 | 25 | 117 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 24 | 100 |
| 4:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 24 | 106 |
| 6:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 25 | 118 |
| 8:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 25 | 123 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1140 | 38 | 27 | 138 |
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Workout Graph
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