John Cooke v1:00/1:00r...7 row
4,464
Meters
17:30.0
Time
1:57.6
Pace
307
Calories
139
Heart Rate
| Rest Distance | 2,909 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,373 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 198 |
August 18, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,464 | 1:57.6 | 215 | 1052 | 26 | 139 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 121 | |
| r: 1:00 | 155 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 30 | 134 | |
| r: 1:30 | 234 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 28 | 138 | |
| r: 2:00 | 338 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1056 | 26 | 140 | |
| r: 2:30 | 420 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 26 | 144 | |
| r: 3:00 | 508 | ||||||
| 3:30.0 | 882 | 1:59.0 | 207 | 1028 | 26 | 147 | |
| r: 3:30 | 554 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 25 | 152 | |
| r: 4:00 | 700 | ||||||
| r2,909 |
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Workout Graph
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