John Cooke 1225m row
1,225
Meters
6:30.3
Time
2:39.3
Pace
65
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 197 |
August 18, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.3 | 1,225 | 2:39.3 | 87 | 599 | 65 | 23 | 114 |
| 1:39.5 | 300 | 2:45.8 | 77 | 542 | 15 | 25 | 111 |
| 1:29.4 | 600 | 2:29.0 | 106 | 684 | 17 | 25 | 120 |
| 1:32.4 | 900 | 2:34.0 | 96 | 623 | 16 | 23 | 117 |
| 1:40.2 | 1,200 | 2:47.0 | 75 | 574 | 16 | 22 | 111 |
| 0:08.8 | 1,225 | 2:56.0 | 64 | 409 | 1 | 20 | 111 |
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Workout Graph
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