John Cooke 10:00 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
159
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 197 |
August 19, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 954 | 159 | 25 | 121 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 25 | 103 |
| 4:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 25 | 112 |
| 6:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 25 | 121 |
| 8:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 25 | 129 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1140 | 38 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.