John Cooke v2000m/3:00r...5 row
5,250
Meters
21:18.2
Time
2:01.7
Pace
347
Calories
144
Heart Rate
| Rest Distance | 2,799 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 36:18.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 195 |
August 19, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.2 | 5,250 | 2:01.7 | 194 | 977 | 26 | 144 | |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 971 | 26 | 144 | |
| r: 3:00 | 544 | ||||||
| 6:09.8 | 1,500 | 2:03.2 | 187 | 954 | 26 | 144 | |
| r: 3:00 | 515 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 974 | 26 | 148 | |
| r: 3:00 | 547 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | 148 | |
| r: 3:00 | 561 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | 139 | |
| r: 3:00 | 632 | ||||||
| r2,799 |
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Workout Graph
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