John Cooke 1531m row
1,531
Meters
7:33.5
Time
2:28.1
Pace
85
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 194 |
August 19, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:33.5 | 1,531 | 2:28.1 | 108 | 674 | 85 | 25 | 123 |
| 1:59.9 | 400 | 2:29.8 | 104 | 660 | 22 | 27 | 128 |
| 2:00.6 | 800 | 2:30.7 | 102 | 656 | 22 | 26 | 120 |
| 1:57.5 | 1,200 | 2:26.8 | 110 | 674 | 22 | 25 | 122 |
| 1:35.5 | 1,531 | 2:24.2 | 117 | 716 | 19 | 24 | 122 |
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Workout Graph
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