John Cooke 10:00 row
2,438
Meters
10:00.0
Time
2:03.0
Pace
161
Calories
122
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 202 |
August 23, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,438 | 2:03.0 | 188 | 966 | 161 | 25 | 122 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 25 | 107 |
| 4:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 25 | 115 |
| 6:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 24 | 123 |
| 8:00.0 | 497 | 2:00.7 | 199 | 990 | 33 | 25 | 126 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1140 | 38 | 27 | 142 |
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Workout Graph
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