John Cooke v6:00/2:00r...6 row
3,815
Meters
15:00.0
Time
1:57.9
Pace
261
Calories
142
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 201 |
August 23, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1044 | 27 | 142 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1030 | 26 | 147 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 27 | 146 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 27 | 146 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 133 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 141 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 140 | |
| r: 2:00 | 348 | ||||||
| r2,022 |
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Workout Graph
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