John Cooke 725m row
725
Meters
3:38.6
Time
2:30.7
Pace
40
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 200 |
August 23, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.6 | 725 | 2:30.7 | 102 | 658 | 40 | 24 | 111 |
| 1:04.4 | 200 | 2:41.0 | 84 | 559 | 10 | 25 | 107 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 25 | 111 |
| 0:57.5 | 600 | 2:23.7 | 118 | 751 | 12 | 25 | 115 |
| 0:37.7 | 725 | 2:30.8 | 102 | 668 | 7 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.