John Cooke 10:00 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
156
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 199 |
August 29, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 936 | 156 | 24 | 124 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 24 | 111 |
| 4:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 24 | 117 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 25 | 124 |
| 8:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 25 | 130 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 26 | 141 |
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Workout Graph
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