John Cooke v5:00/2:00r...4 row
4,934
Meters
20:00.0
Time
2:01.6
Pace
328
Calories
147
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 198 |
August 29, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,934 | 2:01.6 | 195 | 984 | 25 | 147 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 996 | 26 | 143 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 996 | 25 | 147 | |
| r: 2:00 | 322 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 26 | 149 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 972 | 25 | 151 | |
| r: 2:00 | 357 | ||||||
| r1,279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.