John Cooke v250m/2:00r...5 row
1,250
Meters
4:48.8
Time
1:55.5
Pace
85
Calories
138
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,027 |
| Overall Time | 14:48.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 198 |
August 29, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.8 | 1,250 | 1:55.5 | 227 | 1059 | 30 | 138 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 31 | 129 | |
| r: 2:00 | 196 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 31 | 138 | |
| r: 2:00 | 163 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 32 | 140 | |
| r: 2:00 | 150 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 31 | 141 | |
| r: 2:00 | 135 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 30 | 143 | |
| r: 2:00 | 133 | ||||||
| r777 |
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Workout Graph
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