John Cooke 354m row
354
Meters
1:50.5
Time
2:36.0
Pace
19
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 197 |
August 29, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.5 | 354 | 2:36.0 | 92 | 619 | 19 | 25 | 112 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 25 | 108 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 27 | 111 |
| 0:29.7 | 300 | 2:28.5 | 107 | 727 | 6 | 24 | 114 |
| 0:16.5 | 354 | 2:32.7 | 98 | 654 | 3 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.