John Cooke 10:00 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
154
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 199 |
August 30, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 924 | 154 | 24 | 120 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 | 105 |
| 4:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 24 | 112 |
| 6:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 24 | 118 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 25 | 128 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 26 | 139 |
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Workout Graph
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