John Cooke v5:00/2:00r...5 row
3,789
Meters
15:00.0
Time
1:58.7
Pace
258
Calories
148
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 197 |
August 30, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1032 | 26 | 148 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 26 | 147 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 26 | 149 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 26 | 151 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 27 | 149 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 146 | |
| r: 2:00 | 320 | ||||||
| r1,552 |
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Workout Graph
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