John Cooke 1268m row
1,268
Meters
6:35.7
Time
2:36.0
Pace
69
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 197 |
August 30, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:35.7 | 1,268 | 2:36.0 | 92 | 627 | 69 | 23 | 116 |
| 1:40.9 | 300 | 2:48.1 | 74 | 535 | 15 | 25 | 109 |
| 1:30.8 | 600 | 2:31.3 | 101 | 674 | 17 | 24 | 117 |
| 1:27.9 | 900 | 2:26.5 | 111 | 696 | 17 | 23 | 121 |
| 1:32.0 | 1,200 | 2:33.3 | 97 | 626 | 16 | 23 | 118 |
| 0:24.1 | 1,268 | 2:57.2 | 63 | 597 | 4 | 22 | 115 |
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Workout Graph
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