John Cooke 10:00 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
148
Calories
106
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 198 |
September 01, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 888 | 148 | 24 | 106 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 54 |
| 4:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 23 | 109 |
| 6:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 24 | 116 |
| 8:00.0 | 474 | 2:06.5 | 173 | 930 | 31 | 24 | 121 |
| 10:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 25 | 131 |
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Workout Graph
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