John Cooke v250m/2:00r...5 row
1,250
Meters
4:42.8
Time
1:53.1
Pace
87
Calories
128
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 14:42.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 200 |
September 01, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.8 | 1,250 | 1:53.1 | 242 | 1107 | 30 | 128 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | 119 | |
| r: 2:00 | 195 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | 126 | |
| r: 2:00 | 192 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 31 | 128 | |
| r: 2:00 | 203 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 31 | 133 | |
| r: 2:00 | 184 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | 137 | |
| r: 2:00 | 159 | ||||||
| r933 |
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Workout Graph
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