John Cooke 10:00 row
2,273
Meters
10:00.0
Time
2:11.9
Pace
140
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 200 |
September 01, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 840 | 140 | 24 | 127 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 111 |
| 4:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 24 | 119 |
| 6:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 24 | 132 |
| 8:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 25 | 135 |
| 10:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 25 | 138 |
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Workout Graph
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