John Cooke 10:00 row
2,369
Meters
10:00.0
Time
2:06.6
Pace
152
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 200 |
September 03, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,369 | 2:06.6 | 172 | 912 | 152 | 24 | 121 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 24 | 106 |
| 4:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 24 | 114 |
| 6:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 24 | 121 |
| 8:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 24 | 127 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 26 | 138 |
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Workout Graph
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