John Cooke v2000m/3:00r...5 row
5,250
Meters
21:21.7
Time
2:02.0
Pace
348
Calories
150
Heart Rate
| Rest Distance | 2,690 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,940 |
| Overall Time | 36:21.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 199 |
September 03, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.7 | 5,250 | 2:02.0 | 192 | 977 | 25 | 150 | |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 939 | 25 | 143 | |
| r: 3:00 | 534 | ||||||
| 6:07.6 | 1,500 | 2:02.5 | 190 | 969 | 25 | 151 | |
| r: 3:00 | 510 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 1002 | 25 | 155 | |
| r: 3:00 | 519 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 27 | 153 | |
| r: 3:00 | 537 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 148 | |
| r: 3:00 | 590 | ||||||
| r2,690 |
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Workout Graph
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