John Cooke 691m row
691
Meters
3:57.5
Time
2:51.8
Pace
35
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 196 |
September 03, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.5 | 691 | 2:51.8 | 69 | 530 | 35 | 24 | 116 |
| 1:10.5 | 200 | 2:56.2 | 64 | 510 | 10 | 25 | 114 |
| 1:04.0 | 400 | 2:40.0 | 85 | 562 | 10 | 25 | 120 |
| 1:08.1 | 600 | 2:50.2 | 71 | 581 | 11 | 25 | 117 |
| 0:34.9 | 691 | 3:11.7 | 50 | 412 | 4 | 22 | 115 |
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Workout Graph
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