John Cooke 10:00 row
2,353
Meters
10:00.0
Time
2:07.4
Pace
151
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 201 |
September 05, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 906 | 151 | 24 | 119 |
| 2:00.0 | 431 | 2:19.2 | 130 | 780 | 26 | 23 | 109 |
| 4:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 24 | 111 |
| 6:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 25 | 120 |
| 8:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 24 | 124 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1050 | 35 | 26 | 134 |
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Workout Graph
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