John Cooke v250m/2:00r...5 row
1,250
Meters
4:37.4
Time
1:50.9
Pace
91
Calories
134
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 14:37.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 201 |
September 05, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.4 | 1,250 | 1:50.9 | 256 | 1180 | 30 | 134 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 31 | 129 | |
| r: 2:00 | 212 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 30 | 131 | |
| r: 2:00 | 172 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | 133 | |
| r: 2:00 | 178 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 135 | |
| r: 2:00 | 169 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 32 | 143 | |
| r: 2:00 | 352 | ||||||
| r1,083 |
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Workout Graph
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