John Cooke 10:00 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
151
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 201 |
September 05, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 906 | 151 | 25 | 136 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 25 | 124 |
| 4:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 25 | 133 |
| 6:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 25 | 136 |
| 8:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 25 | 143 |
| 10:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 26 | 144 |
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Workout Graph
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