John Cooke 1500m row
1,500
Meters
6:26.4
Time
2:08.8
Pace
94
Calories
112
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 199 |
September 07, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:26.4 | 1,500 | 2:08.8 | 164 | 875 | 94 | 24 | 112 |
| 1:20.8 | 300 | 2:14.6 | 143 | 801 | 18 | 24 | 100 |
| 1:19.8 | 600 | 2:13.0 | 149 | 812 | 18 | 24 | 107 |
| 1:17.1 | 900 | 2:08.5 | 165 | 887 | 19 | 25 | 112 |
| 1:16.5 | 1,200 | 2:07.5 | 169 | 894 | 19 | 24 | 115 |
| 1:12.2 | 1,500 | 2:00.3 | 201 | 997 | 20 | 26 | 126 |
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Workout Graph
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