John Cooke v1:00/2:00r...9 row
6,360
Meters
25:00.0
Time
1:57.9
Pace
437
Calories
146
Heart Rate
| Rest Distance | 2,642 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 1046 |
| Drag Factor | 197 |
September 07, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,360 | 1:57.9 | 213 | 1048 | 27 | 146 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 29 | 128 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 138 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 27 | 144 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 26 | 148 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 27 | 152 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 27 | 155 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 27 | 152 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 31 | 153 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 152 | |
| r: 2:00 | 205 | ||||||
| r2,642 |
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Workout Graph
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