John Cooke 1500m row
1,500
Meters
7:50.7
Time
2:36.9
Pace
81
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 197 |
September 07, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:50.7 | 1,500 | 2:36.9 | 91 | 619 | 81 | 23 | 122 |
| 1:42.5 | 300 | 2:50.8 | 70 | 526 | 15 | 25 | 115 |
| 1:32.8 | 600 | 2:34.6 | 95 | 620 | 16 | 24 | 122 |
| 1:29.7 | 900 | 2:29.5 | 105 | 682 | 17 | 24 | 125 |
| 1:30.3 | 1,200 | 2:30.5 | 103 | 677 | 17 | 23 | 125 |
| 1:35.4 | 1,500 | 2:39.0 | 87 | 603 | 16 | 23 | 123 |
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Workout Graph
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